Most women decide to stop breastfeeding anywhere between one month to a year after childbirth. For many women their breast milk supply dries up naturally. Others seek tips on how to dry up breastmilk as they are having difficulty doing so. If you want to learn some great tricks that can help speed up the process please read on.
Tip #1: Gradually Wean. Just start replacing 1 or 2 daily feedings. This way you can gradually work your way to completely stop. Most experts agree that this is the wisest and least painful way to stop breast freeding.
This is because that breasts that weaned too swiftly can become engorged and painful. There can also be other complications from weaning to quickly and this can stimulate breast milk production! Which is the opposite of what you want to do!
Tip #2: Use a pain reliever containing ibuprofen or acetaminophen. These medications can help reduce painful swelling and discomfort associated with lactation.
Tip #3: Don’t overstimulate the nipples. Nipple stimulation triggers milk production. So try to wear a loose fitting bra. You want to wear lightweight clothing and keep nursing pads available. This can help avoid embarrassing spotting. This is probably one of the most helpful tips on how to dry up breast milk.
Tip #3: Take Warm Showers. Even though this will slightly stimulate your breasts and nipples, a nice warm shower can be a comfort to sore and swollen breasts.
Tip #4: Don’t Pump Milk Too Often. You want to hand pump just enough to relieve discomfort. Too much pumping will signal your body to produce more milk. This is probably one of the more surprising tips on how to dry up breast milk.
Tip #5: Drink lots of water. Here’s another surprise. Becoming dehydrated will actually cause you to produce more milk. So if you want to be wise on how to dry up breast milk, drink plenty of fresh clean water!
Tip #6: Estrogen Injections. In the most difficult cases, your doctor may recommend estrogen injections. This is not a common procedure anymore but if all else fails your doctor may consider it as an option.
Tip #7: Stay Emotionally Fit. During the weaning process your hormone levels will flucate wildly. Many women feel guilty about these mood swings. However, there is no reason to do so. Talk to your nurse or doctor about any changes of mood that seem to be affecting your day-to-day activities. There are options that can help alleviate these emotional symptoms.
Tip #8: Go All Natural. Sage tea (with milk and honey) is an excellent natural way to retard milk production and the associated swelling. You can buy the tea or purchase it as tincture. Sage has long been known as a natural way and efficient way to dry up the body’s milk supply.
Tip #9: Try a cold compress of cabbage leaves. Just apply a cold compress of cabbage leaves to your brests. These have long been know to not only cool the breast, but they contain a natural compound that dries up breast milk. Just apply the entire leaf to your breast and remove them when they wilt.
Tip # 9: Try vitamin B6. Vitamin B6 has long been known to reduce the body’s production of the hormone: prolactin. Prolactin is what stimulates your breasts to make milk. Talk to your doctor before taking an vitamin supplement.
Tip #10: Cheap Maxi pads are great for soaking up milk. If you are leaking a lot just cut a maxi pad in half and insert into your bra cup. The pad will easily absorb the excess and help keep your bra and blouse dry. You don’t need to use an expensive brand in this case, a cheap generic brand will work just fine.
As you can see there are surprising ways that you stop your breast from producing milk. These tips can get you started, but it’s a good idea to become as educated as you can on the topic.
As with any medical concern you should stay in communication with your doctor or health coach. Let them know about any techniques you are trying or any discomfort you may be experiencing. Drying up your breast milk doesn’t have to be uncomfortable.
Photo: flickr.com/photos/cicada/4214197103/Filed under Parenting Advice, Parenting Babies | Comment (0)