Sleep disorders can negatively impact all areas of your life, from work to relationships and family. Sadly our kids are not immune to sleeping disorders. Many children experience the occasional bout of sleeplessness, but when it becomes an ongoing problem it can lead to serious health issues including obesity, heart disease and lack of concentration. Make getting a good night’s rest for your children a priority and their overall quality of life will improve.
Here are the top 10 ways to beat sleep disorders:
1. Talk To Your Doctor
If you suspect your child has a sleep disorder, start by taking to your doctor or healthcare provider. While some sleep problems can be addressed without medical assistance, it is important to be tested in a clinical sleep lab if your doctor suspects a serious disorder like sleep apnea or narcolepsy.
2. Stick to a Schedule
Sleep experts agree that maintaining a regular sleep schedule is one of the most important elements of a good night’s sleep. Our body has a natural sleep-wake cycle, known as the circadian rhythm and sticking to a consistent bedtime will help you stabilize your child’s body’s sleep rhythm, leading to more restful sleep.
3. Practice “Sleep Hygiene”
According to a publication by the Sleep Disorders Center at the University of Maryland Medical Center, practicing good sleep hygiene is important when addressing sleep disorders. Using clean, comfortable bedding, maintaining a cool bedroom and avoid heavy perfumes that cause sleeplessness.
4. Invest in Blackout Blinds
Light from streetlights, cars and even the moon can disrupt sleep patterns, so use heavy curtains or blackout blinds to keep your bedroom as dark as possible.
5. Use White Noise To Block Out Unwanted Sound
If your child suffers from insomnia made worse by ambient noises like traffic, barking dogs and neighbors, try using a white-noise device in your bedroom such as a fan or sound spa. Many people find that a steady, low-level background noise in their bedrooms helps to prevent nighttime wakening from random exterior sounds.
6. Remove Allergens From Bedroom
Many people with sleep disorders also have allergies to things like cat dander and dust. Minimize the effect these allergens have on your child’s sleep by keeping your bedroom clean and scent-free.
7. Exercise During the Day
Three new studies were presented at the 2011 annual meeting of the American Academy of Sleep Medicine, all confirming that daytime exercise helps people with sleep disorders rest more soundly. In a study of sleep apnea patients by Dr. Christopher Kline of the University of Pittsburgh School of Medicine, participants who began an exercise regimen enjoyed a 25% reduction in their sleep disorder symptoms. Letting our kids engage in sport activities does not only help them become healthier but gives them that extra motivation to get some well needed rest.
8. No TV’s Or Computers in Bed
A number of prominent studies including one at Osaka University have shown that looking at light-emitting devices, such as a computer or the television before bedtime negatively impacts sleep quality by stimulating the brain with the flashing lights creating alertness. Instead of watching TV before bed, try listening to relaxing music or reading a book.
9. Cut Back on Chocolates
Chocolates are stimulants and we don’t want our children taking in too much just before bedtime. Just like drinking coffee, chocolate disrupts our child’s sleeping patterns giving them more than a toothache.
10. A Hot Cup of Milk and a Book
Spending a few minutes every night with your kids helps you create better bonds with your children. Reading them a book relaxes their mind and the warmth of your presence is all that’s needed to get them sleeping soundly.
Michael Scottsdale is an online author who is passionate about basketball, health & being a parent. When he’s not working, he writes a lot about health and nutrition, which runs the gamut from avoid sleep apnea masks to nutrition. Link: http://www.proventtherapy.com/why_provent_therapy